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the ObeseKettlebells: A Smart Replacement for DumbbellsZumba: Fun Is Secret Ingredient of Latin Dance Workout

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Regular Exercise May Ward Off Dozens of Health ProblemsRegular Workouts Lower Risk of Certain Cancers, Under Armour Curry Shoes White Heart Disease, Stroke, Depression, Many Other ConditionsWebMD Medical News

Exercise reduces the risk of some cancers, dementia, sexual problems like erectile dysfunction, type 2 diabetes, heart disease, stroke, depression, and hypertension, among many other diseases, according to the review.

"Ideally, to gain maximum health benefits, people should exercise, not smoke, eat a healthy diet, and have a body mass index of less than 25," Alford says. "The more of these Under Armour Clutchfit Drive Low 2

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More from WebMD Even a Little Exercise Fights ObesityDoctors' Lack of Respect Weighs on Under Armour Shoes Basketball Low

Alford says walking, cycling, running, Under Armour Boots On Feet

Quit Smoking and Exercise OftenAside from quitting smoking, the best thing a person can do to try to stay healthy is exercise on a regular basis, says Leslie Alford, a physiotherapist and lecturer at the University of East Anglia in England.

Alford reviewed 40 studies covering the latest international research published between 2006 and 2010.

He says exercise can help older people maintain their balance and flexibility, and recommends that people who are physically active not slow down as they age, but try to increase fitness activities.

health traits an individual has, the less likely they are to develop a range of chronic disorders. Even if people can't give up smoking and maintain a healthy weight, they can still gain health benefits from increasing the amount of regular exercise they take."

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Regular Exercise May Ward Off Dozens of Health Problems

He says his research review focused on men's health but that its findings apply to both sexes and all age groups.

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What People Should Do to Reduce Health RisksAlford says healthy adults between 18 and 65 should strive for 150 minutes of moderate intensity physical exercise a week. That would equate to about a half hour of brisk walking five days per week.

Nov. 17, 2010 People who exercise on a regular basis not only can reduce their odds of becoming obese, but also cut their risk of developing about two dozen physical and mental health problems, a new review of more than 40 studies indicates.

People who exercise more vigorously, such as joggers, should shoot for 20 minutes of that activity three times per week.

"The literature reviewed shows that how long people live and how healthy they are depends on a complex mix of factors, including their lifestyle, where they live, and even luck," Alford says in a news release. "Individuals have an element of control over some of these factors, including obesity, diet, smoking, and physical activity."

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The study is published in the December issue of the International Journal of Clinical Practice.

dancing, swimming, and gardening all classify as physical activity. And for those who think that it's too late, he says people are never too old to start some sort of healthful physical activity.

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