When purchasing foods, read labels. Look for all the words that mean salt such as any ingredients that contain sodium. If a product is advertised as low sodium, be sure to check other ingredients, because sometimes the product may contain higher amounts of sugar or fat to replace the flavor of salt.
Three fourths of Americans consume more salt and sodium in their daily diets than recommended. The new Dietary Guidelines for Americans Under Armour Cross Training Shoes recommends adults consume no more than a one half teaspoon of salt, or 1,500 milligrams, a day.
Sodium not only flavors food, but helps crackers be crispy, vegetables keep a firm texture, and sauce mixes be smooth. Salt checks the action of yeast used to make bread rise, and is also an important food preservative. There are no acceptable lower sodium substitutes for these functions of salt.
Processed foods are very high in sodium and are responsible for nearly 80 percent of the sodium in an average diet. Decreasing sodium in processed food is not a simple process, and Under Armour Shoes Women 2016
Do you keep a salt shaker on your table, eat away from home often, purchase packaged foods, or buy groceries without reading nutrition labels?
although salt should be limited, it does have an important role in food.
Its also important to know that salt is just salt. Sea salt is not superior to table salt, although it does contain some trace minerals. Table salt from underground mines and sea salt contain nearly the same amount of sodium chloride.
If youre an individual who should reduce salt to help blood pressure and prevent heart disease, consider enrolling in the Strong Women Healthy Heart class that starts Monday, April 4. The class is targeted at women 40 and older who are at high risk for heart disease.
To reduce your taste for salt, eat more whole foods and Under Armour Curry 3 Asw
Reducing sodium can help lower risk of heart disease
If so, youre an average American who probably consumes about 4,000 milligrams of sodium a day.
prepared or pre packaged. Use fewer boxed mixes or prepared sauces and seasonings. If you prepare meals at home, youll likely use less salt. Use herbs, wine, or juice to flavor foods rather than salt or seasoned salts. Add salty foods for flavor such as extra sharp cheddar cheese or pickles.
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