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It great for everyone to get out and stretch with the walk, said Ron McGowty, a building maintenance worker at the tech park. While the area receives walkers and joggers year round, the event typically draws a few hundred people.

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if someone should collapse from heart related problems. Julie Hart, the government relations director for AHA, taught how to perform hands only CPR, a simpler form of CPR. First check for a response from the person before calling 9 1 1, said Hart. Once this is done, chest compressions should be delivered to the center of the chest to the beat of the song Alive until EMT arrive or someone relieves you, said Hart. Doing this keeps the blood flowing throughout the body and can be just as effective.

BlueShield Healthy Zone Cruiser engaged people in fun activities as an alternate way of exercising for the third year in a row. Hula hoops, jump ropes and even activity dice were just some of the activities Kaitlyn Oudt, corporate relations coordinator for BlueShield, and Jenna Pearson, BlueShield health promotion specialist, brought to the event.

Rensselaer Technology Park walked a two mile route that started and ended at WMHT Studios on Wednesday. Run by co coordinators Kathy Beam, director of corporate support at WMHT, and April Rounds, events coordinator and operations associate for the Rensselaer Technology Park, this is the fourth year the Troy site has participated.

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TROY >> In honor of the American Heart Association National Walking Day, employees of Under Armour Trainers Black

Rensselaer Technology Park employees take steps to improve heart health

can be fun and it doesn have to be a chore, said Pearson.

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For every one hour of exercise, you are adding two hours to your lifespan, said McCarthy. With almost 83 percent of Americans working sedentary jobs with longer hours, it is important to get up and exercise when possible.

Field Under Armour Curry 3 Orange Goods, a service that delivers produce from over 60 small family farms in the Hudson Valley area, returned for its second year. The service delivers almost 1,000 bags of Under Armour Shoes Apollo

The AHA also offered CPR demonstrations to teach people how to properly respond Under Armour Shoes Size 4

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The American Heart Association encourages people to exercise to limit the risks of heart disease and other symptoms associated with inactive lifestyles. is a great start, all you need is a pair of sneakers and you can do it anywhere, said McCarthy.

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have had people in my own family that have been impacted with heart disease, so I know the importance of keeping healthy and well exercised, said Beam.

fresh produce to offices, community centers, schools and other places from Saratoga all the way down to Yonkers on a weekly basis. are currently working with Dr. Rayane AbuSabha, a professor from the Nutrition Science Department at Sage College, on a diet study to help prove that eating healthy will improve your health significantly, said Paige Allen, a marketing employee for Field Goods.

Being active is important because it limits your risks of increased blood pressure, weight gain and the chance of getting diabetes or cancer, said Kathy McCarthy, senior regional director of communications for the AHA. Staying healthy and active increases blood flow to both the heart and muscles as well as making you look and feel great.

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As part of the event, free blood pressure screenings were offered by St. Peter Hospital. is important to know your numbers, said Kelly Baldwin, a cardiovascular technician from St. Peter who says that exercising regularly and dieting are great ways to keep your blood pressure low.

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